My kids (currently aged 3 and 5) are pretty good eaters. This is certainly not to say that they will eat anything or everything that’s put in front of them but they are interested, enthusiastic and comfortable with a wide variety of flavours and ways of eating. We all eat together most nights of the week and by and large I haven’t altered my way of cooking terribly much since we became parents. Sometimes with more challenging meals, I’ll make an easier dish to go with it or make a separate kid-friendly version just for them. I figure that this way they can be introduced a wide range of food types without the pressure of having to eat a whole plateful of it. Food fear and pressure are unwelcome guests at our table.
This recipe is for a dish I’ve been making for some years now, vaguely inspired by (although nothing like!) an avocado curry I once had at a Balinese restaurant. It’s very simple, very tasty and great for meat-free nights. Best of all, it’s totally adaptable. Basically it’s steamed rice surrounded by a few different ingredients and smothered in a sweet curry sauce. I use slices of mango, avocado halves and deep fried blocks of tofu. You could also use hard boiled eggs, slices of tomato and cucumber or whatever else you fancy. I guess it’s basically a nasi campur style of eating – a buffet on a plate and so the joy of it is that you can chuck whatever ingredients you want on the plate and everyone gets something they like. My kids will only take a small amount of the curry sauce, but that’s just fine for now.
Look, I just completely made this dish up so please consider this recipe a guidleine only. Put whatever ingredients you want on the plate and whatever spices you want in the curry sauce. I can’t imagine that I’ve ever made this dish the same way twice but I do like to keep the spices on the sweet and fragrant side as they go so nicely with the fruit.
Mango rice with sweet curry sauce
- 1 onion, finely diced
- 2 ripe tomatoes, finely diced
- half a teaspoon of tumeric powder
- quarter of a teaspoon dried galangal powder
- 2 cinnamon sticks
- 6 cloves
- 6 cardamon pods
- Kaffir lime leaf
- 1 teaspoon good quality curry powder
- stick of lemongrass, bottom part only, bruised
- tin of coconut milk
- Tablespoon fish sauce
- 2 teaspoons palm sugar
- 1 – 2 ripe mangoes
- 1 – 2 ripe avocados
- Block of firm tofu cut into 1 cm slices, each slice cut in half to make a square (does this make sense??!), dried with kitchen paper and sprinkled with salt, fried in 1 cm of hot oil until golden and crispy on both sides.
Gently sweat off the onion in small pan with just enough oil to stop it from sticking. When it’s starting to soften, add the tumeric, galangal, cinnamon, cloves, cardamon and curry powder, give it a stir for a minute or two, and then add the tomato. Fry this gently for a good ten minutes until it’s a sticky pink mess and then add half of the coconut milk (reserving the rest), the kaffir lime leaf and the lemongrass stalk. Simmer for another 10 minutes. Add the fish sauce and sugar, stir well and simmer for another couple of minutes. Taste and adjust the fish sauce / sugar balance accordingly. Strain the sauce through a fine sieve, pushing the pulp through with a fork. Set aside – this can be made well in advance. Just before you are ready to serve, reheat the sauce, adding the remaining coconut milk (this just freshens it up nicely and allows you to taste the coconut).
Remove the mango cheeks and score the flesh into 2cm slices along the length and gently remove. Halve the avocado, remove the kernel and skin. Starting about 1.5 cm down from the skinny end, slice each half in 2cm along it’s length. If you leave it intact at one end you can then fan it out into a nice attractive shape. Put a neat round mound of rice in the centre of a plate. Place an avocado half, slices of mango and pieces of tofu in little separate piles on the plate. Douse the whole lot with spoonfuls of the curry sauce. Fresh herbs and crispy fried shallots make a delicious little mouthful of extra fun on top if desired.
